Turmeric Lentil Brain-Boost Stew – Comfort Food for Better Memory
When it comes to supporting brain health, lentils and spices like turmeric can make a big difference. Lentils are full of folate and plant-based protein, which help improve cognitive function, while turmeric contains curcumin, known for its powerful anti-inflammatory and memory-enhancing properties. This hearty Turmeric Lentil Stew is both comforting and nourishing, making it a perfect dish for memory support.
Ingredients
- 1 cup dried red or yellow lentils (rinsed)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 4 cups low-sodium vegetable broth
- 1 medium carrot, diced
- 1 small sweet potato, peeled and cubed
- 2 cups chopped spinach or kale
- Salt and pepper to taste
- Juice of half a lemon
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened.
- Stir in turmeric, cumin, and ginger, letting the spices bloom for 30 seconds.
- Add lentils, carrot, sweet potato, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes until lentils are soft.
- Stir in chopped spinach or kale and cook for another 2–3 minutes until wilted.
- Season with salt, pepper, and lemon juice to taste before serving.
Why This Recipe Supports Memory
- Lentils are high in folate and iron, which support oxygen delivery to the brain and help with memory retention.
- Turmeric contains curcumin, which may reduce brain inflammation and improve cognitive performance.
- Leafy greens like spinach are packed with vitamin K and antioxidants, protecting brain cells from damage.
- Sweet potatoes provide complex carbs that release energy slowly, keeping you alert for hours.
Tips for Extra Nutrition
- Add a pinch of black pepper when cooking to boost curcumin absorption.
- Serve with a slice of whole-grain bread for extra fiber and steady energy.
- Cook a big batch and freeze portions for easy, brain-healthy meals all week.
